Can Lifestyle Choices Help Manage Glaucoma?

Glaucoma is a progressive eye condition that damages the optic nerve, often due to increased pressure within the eye. While there’s no cure, early detection and consistent management can help slow its progression and preserve vision. Along with regular eye care and prescribed treatments, certain lifestyle choices can play a supportive role in managing glaucoma.
 

Maintain a Healthy Diet

A diet rich in antioxidants, vitamins, and minerals can help protect the optic nerve and support overall eye health. Foods high in vitamin C, E, zinc, and omega-3 fatty acids are beneficial. Limiting processed foods and sugars can also support healthier blood flow and reduce inflammation.
 

Manage Stress and Get Adequate Rest

Chronic stress can lead to elevated blood pressure and affect eye health. Techniques such as meditation, deep breathing, or gentle yoga can help reduce stress. Additionally, maintaining a regular sleep schedule supports your body’s natural repair processes and helps regulate eye pressure.
 

Limit Caffeine and Alcohol Intake

While small amounts of caffeine are generally fine, excessive intake can cause temporary spikes in eye pressure. Similarly, drinking too much alcohol can negatively affect your optic nerve and interfere with medications used for glaucoma management. Moderation is key.
 

Avoid Smoking

Smoking contributes to poor circulation and increases oxidative stress, both of which can worsen glaucoma symptoms. Quitting smoking not only benefits your eyes but also enhances overall health and reduces the risk of other vision-related diseases.
 

Follow Your Doctor’s Treatment Plan

Lifestyle changes can support glaucoma management, but they should never replace prescribed treatments. Always use your eye drops and medications as directed, and attend regular checkups so your optometrist can monitor changes in your eye pressure using advanced diagnostic technology to detect even subtle changes early and adjust your care plan as needed.
 

Protect Your Vision with Expert Glaucoma Care

While glaucoma cannot be reversed, combining professional eye care with healthy lifestyle habits can help protect your vision and slow disease progression. A proactive approach to diet, exercise, and stress management can make a real difference in your long-term eye health.
 

Schedule your next eye exam at Anderson Lane Vision Source to stay ahead of glaucoma.  Contact our office in Austin, Texas, by calling (512) 451-6586 to book an appointment today.